Summer is the season of celebration; a time to embody joy and savour the many pleasures this time of year has to offer. For many of us, especially up here in the North, it can be a shockingly short season. So I say, “Seize the Day!” Here are some fun and easy ways to enjoy the summer season, as you reconnect with the natural world, reconnect to your own deepest nature, and express yourself creatively.
I think it’s fair to say that the fall season has been incredibly challenging for just about everybody. I have to believe that all this global upheaval is for a higher purpose that is good, and necessary for our evolution, and yet somehow that doesn’t make it feel any less stressful. And now here we are in the midst of holiday madness — the planning, the shopping, the expectations. Enough already!
As best I can this year, I am going back to basics.
With this week’s autumnal equinox, I’ve been reflecting back on my summer. For me, it was the Summer of Dance. How about you? (Would love to hear! Please share in the comments below.) I danced in nature, which is always such a treat — once in the park, and twice on the beach (with
This blog post celebrates the launch of Give a Girl a Journal, a do-good initiative of Jamie Ridler Studios. Jamie has greatly inspired my creative life, and reignited my love of journaling.
Dr. Alane Daugherty PhD shares with GoGreenInside® the science-based, transformational process she has developed to help people intentionally cultivate healing and healthy emotional and spiritual states.
AUDIO PODCAST – GoGreenInside® speaks with inner game coach Dr. Lise Janelle DC about what it means to live from the heart, how to tell if you’re living from your heart or your emotions (it’s not the same thing!) and how to return to your heart with three exercises you can use in just about any situation.
After Black Friday and Cyber Monday comes GivingTuesday, a day that’s good for both you and the community. We tell you how giving contributes to your overall health and well-being, how you can get involved, and what GoGreenInside® is doing in support of integrative cancer care.
AUDIO PODCAST
GoGreenInside® speaks with Rae Hatherton about the Tonglen compassion practice, and how its principles can be applied in a simplified way to many daily situations in which we could benefit from feeling more compassion towards others, or ourselves.
HouseHeal author Sara Brown Crowder reminds us that creating a beautiful home is a gentle, continuous process that starts within, and shares her top tips for a rewarding spring cleaning experience, both inside and indoors.
Are your thoughts controlling you? Learn how to break free from the limiting thoughts, fears and anxieties that are holding you back from creating a more powerful life based on living your values.
