AUDIO PODCAST – GoGreenInside® speaks with Lorraine Gane about self-nourishment — what it is, why it’s so important, and how to tell if you need more of it. As well, she offers five tips for cultivating a regular practice of self-nourishment and self-care that can be easily incorporated into your everyday life.
Create a simple summer beauty routine with these multitasking, non-toxic natural beauty products, sampled at the most recent Environmental Defence Eco-Beauty Market.
ARTICLE AND AUDIO RECORDING
Learn the benefits of meditation and get started today with this calming, ten-minute guided meditation practice from Janice Skinner
AUDIO PODCAST
GoGreenInside® speaks with Rae Hatherton about the Tonglen compassion practice, and how its principles can be applied in a simplified way to many daily situations in which we could benefit from feeling more compassion towards others, or ourselves.
HouseHeal author Sara Brown Crowder reminds us that creating a beautiful home is a gentle, continuous process that starts within, and shares her top tips for a rewarding spring cleaning experience, both inside and indoors.
In honour of Mother’s Day, as well as International Day of the Midwife (May 5), we asked childbirth educator Shawn Gallagher to explain the use and benefits of self-hypnosis for a safe, relaxing (yes, we said relaxing!) labour and childbirth.
Movement artist and teacher Martha Randall offers a reflection on the magic of movement, body awareness and connecting to the earth, and shows us how to put a Spring in our step at this joyful time of year.
If spring cleaning is on your to-do list, you’ll want to make sure you’re not replacing dirt with chemical pollutants that are harmful to your health, as well as the environment.Here’s what you need to know to green and simplify your cleaning routine this Spring or at any time of the year.
Are your thoughts controlling you? Learn how to break free from the limiting thoughts, fears and anxieties that are holding you back from creating a more powerful life based on living your values.
The David Suzuki Foundation has launched the 30×30 Nature Challenge, a national campaign to encourage Canadians to spend time outside for 30 minutes a day for 30 days during May. Join in and reap the many benefits, including improved physical and mental health, reduced stress and mental fatigue, and a boost in creativity and vitality.
