Dr. Alane Daugherty PhD shares with GoGreenInside® the science-based, transformational process she has developed to help people intentionally cultivate healing and healthy emotional and spiritual states.
AUDIO PODCAST – GoGreenInside® speaks with Lorraine Gane about self-nourishment — what it is, why it’s so important, and how to tell if you need more of it. As well, she offers five tips for cultivating a regular practice of self-nourishment and self-care that can be easily incorporated into your everyday life.
ARTICLE AND AUDIO RECORDING
Learn the benefits of meditation and get started today with this calming, ten-minute guided meditation practice from Janice Skinner
A new study appears to prove what spiritual traditions such as Buddhism have taught for centuries — that meditation increases compassion towards others.
Group yoga can improve motor function and balance in stroke survivors, even if they don’t begin yoga until six months or more after the stroke, according to a new study
Do you make excuses about why meditation is great for other people but not for you? Naturopathic doctor Mahalia Freed shares her experience moving through resistance to become an enthusiastic meditator, and offers tips on how you too can learn how to meditate and make it a regular practice.
Where it was once speculated that the human brain features a distinct area — the “God spot” — responsible for spirtuality, new research suggests our spirituality is complex and experienced in many areas of the brain.
