Essential Self-Care Tools for Challenging Times
$20.00 $15.00
Thursday, December 7th, 2017
7-9 pm
How do you stay grounded, focused and even hopeful in the midst of chaos? How you can feel nourished and energized as we head into the darkest and often most stressful time of the year?
Join Keren Brown of GoGreenInside and Diane Young of Circle of One Healing for this two-hour interactive dialogue and workshop. We’ll talk about the challenges and opportunities presented to (midlife) women at this pivotal time in history, and offer a series of simple but powerful self-care tools to help you honour your natural rhythms over the coming holiday and winter season, and thrive in turbulent times – so you can rise!
You’ll have the opportunity to experience and reflect on each of the tools during the workshop, share your own tips, and come away with some clear strategies to give you increased clarity, grounding and vitality going forward.
Description
About the co-facilitators:
Keren Brown is a life and wellness coach, as well as a marketing consultant, focused on supporting midlife women to be vibrantly healthy and live their passions at this most empowering time of life. She offers a variety of coaching programs, workshops, courses and mini-retreats through her business, GoGreenInside.
Diane Young is a teacher and practitioner of energy healing and clearing techniques that help you to find clarity, a feeling of lightness and peace without reliving any of the angst. She works with individual clients and teaches classes in Reiki, Pendulum work and Learning Path Integrated Technique.
Cost: $20 at the door / $15 in advance
Reserve your spot early! Space is limited to only 10.
Thursday, December 7th, 2017
7-9 pm
Inner Arts Collective
257 Danforth Avenue, Toronto
(between Broadview and Chester subway stations)
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