AUDIO PODCAST

Dr. Alane Daugherty PhD shares with GoGreenInside^® the science-based, transformational process she has developed to help people intentionally cultivate healing and healthy emotional and spiritual states.

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Working from the idea that the heart is a vehicle for transformation, she has created a set of practices and exercises for experiencing and cultivating “heartfulness” in times of anxiety and stress, or other chaotic emotional states.

The three elements of these practices involve:

Noticing –
Noticing any reactivity coming up, taking a few intentional breaths and witnessing the feeling without blame or judgment

Refocusing –
Bringing yourself fully present, through breathing and relaxing the eyes, shoulder and chest

Nurturing –
Nurturing a state of emotional balance through memory, intentionally cultivating the feeling of an emotion that you find nurturing, including self love or self acceptance

To learn more and access Dr. Alane’s guided heartfulness practices on audio, visit her Facebook page.

Dr. Alane Daugherty PhD is the author of The Power Within: From Neuroscience to Transformation from Kendall Hunt Publishers and De-stress with Dr. Alane – an audio meditation CD available on Amazon and iTunes. Her forthcoming book, Engaging Heartfulness, with Balboa Press, will be published September 2014. Her passion, professional training, research, and teaching experience are grounded in the neuroscience of transformation, emotional healing and the importance of the mind/body/spirit dynamic. She has received recognition for both her scientific research and her university teaching, and has taught courses at Claremont Graduate University, The Claremont School of Theology, Colorado College, The University of La Verne and California State Polytechnic University, Pomona. Dr. Daugherty routinely speaks, presents workshops and conducts seminars on these subjects.