Three Ways to Love Yourself, Beginning at Home
What’s the connection between loving yourself and living in a space that you love? Sara Brown Crowder offers three ways to love yourself more, beginning at home.
Letting Go of What No Longer Serves You
How are you making out with those New Year’s Resolutions and goals? Figuring out what no longer serves you and what you don’t want may just be the way to reboot those intentions and get you back on track.
So You Want to Be Happy? Here’s How…
Happiness not only feels good, but it’s good for your health, your relationships, your work and our society. What is true happiness and how can you be truly happy? Integrative physician and True Happiness author Dr. Mark Atkinson shares his top four tips for true happiness.
The Value of Spiritual Community
With so much wisdom and insight available online today, there’s no need to visit a local church, synagogue or sangha for spiritual support…or is there? Consider three ways that a spiritual community might contribute to your well-being.
Creating a Prosperity Mindset
Do you have a prosperity mindset? Financial health contributes to your total health and well-being. Coach Helen Valleau offers these tips to help you get clear about your relationship with money, create prosperity and abundance, and improve your financial health.
Being in Awe Can Expand Time and Enhance Well-being, Say Researchers
When was the last time you were in awe? Jaw-dropping moments can improve your overall well-being, change your perception of time, make you more patient, less materialistic, and more willing to volunteer time to help others, according to some awesome new research.
Classical Feng Shui Tips for a Healthy, Harmonious Home
Feng Shui is the study of the connection and inter-relationship between the exterior physical environment, buildings (exteriors and interiors), people and time. It looks at how Qi (energy) can be harnessed to benefit people in their internal and external environments. We spoke to Feng Shui Master Marlyna Los to get some DIY classical Feng Shui tips for a healthy, harmonious home.
How to Create a Life of Purpose and Passion
Are you putting off living the life of your dreams? Don’t wait, says personal empowerment coach Helen Valleau. Your ability to create an authentic vision for your life and to live a life filled with purpose, passion, inspiration and contribution is within your reach at any time you choose. Here are 5 tips to help you create a vision for your life today.
Healing Conversations, Healing Places
Cape Breton Island, Nova Scotia is renowned for its friendliness, laughter, and endless hospitality. But more than that, it seems to have a powerful heartbeat, a nourishing rhythm that helps people recalibrate mind, body, and spirit. Healing conversationalist Mildred Lynn McDonald sits down with naturopathic doctor Glenna Calder over the kitchen table to discuss the magic of this place, its healing potential and how we can all, from wherever we are, connect with nature and tap into to our own “innate Cape Breton heartbeat.”
The Stuff of Life: How Letting Go of Clutter Can Help Transform our Lives
Is your stuff controlling you? Professional organizer Estelle Gee talks clutter — how it holds us back, how letting it go can help transform our lives — and shares her four top tips to help you on the path to finally getting organized, inside and out.
