Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this second of a two-part article, learn a Tibetan breathing technique you can use daily to help optimize health.
Cape Breton Island, Nova Scotia is renowned for its friendliness, laughter, and endless hospitality. But more than that, it seems to have a powerful heartbeat, a nourishing rhythm that helps people recalibrate mind, body, and spirit. Healing conversationalist Mildred Lynn McDonald sits down with naturopathic doctor Glenna Calder over the kitchen table to discuss the magic of this place, its healing potential and how we can all, from wherever we are, connect with nature and tap into to our own “innate Cape Breton heartbeat.”
GoGreenInside® recently attended Environmental Defence’s Eco-Beauty Market fundraiser on a mission to find the “must-have” essentials for summer. Here’s what made our list…
A new “10-20-30” interval training concept can improve both a person’s running performance and health, despite a significant reduction in the total amount of training, according to new research from a University of Copenhagen study.
Is your stuff controlling you? Professional organizer Estelle Gee talks clutter — how it holds us back, how letting it go can help transform our lives — and shares her four top tips to help you on the path to finally getting organized, inside and out.
It’s almost impossible to pick up a newspaper or magazine these days without reading an article on vitamin D – it’s the current hot button in evidence-based nutrition. In the last two years alone, more than 4,000 scientific papers have been published on Vitamin D and we are learning more about this essential nutrient almost daily. This three-part article synthesizes some of the most important new information on vitamin D, and its implications for your health.
Red Tent Sisters Amy and Kim Sedgwick are passionate about empowering women in their sexuality, and educating them on greener, healthier options for birth control and reproductive health. Read on for their 5 top “get started” tips that will help you embrace the ecosex lifestyle.
Whether it’s your annual jaunt to the cottage or a once-in-a-lifetime trip to your dream destination, vacations don’t just make you feel good, they’re good for you! And, believe it or not, they’re even good for your finances. Transformational life coach Dr. Lise Janelle DC explains why you need to get away soon…
Try these three wholesome wheat-free grains and recipes to replace your traditional white pasta salad this summer.
Scientists have just identified a new reason why some curry dishes, made with spices humans have used for thousands of years, might be good for you.
