A few simple changes to your daily diet can make a significant difference to your heart health. By now we all know to switch up junk food for whole food, including fruits and vegetables. Here are 5 food swaps for a healthier heart you may not have considered.
We spoke with Heidi Fritz ND about naturopathic care for heart disease prevention – what new research says about its effectiveness, and how it differs from (and builds on) conventional care. Here are the three things you need to know.
AUDIO PODCAST – GoGreenInside® speaks with inner game coach Dr. Lise Janelle DC about what it means to live from the heart, how to tell if you’re living from your heart or your emotions (it’s not the same thing!) and how to return to your heart with three exercises you can use in just about any situation.
Feeling like you’ve over-indulged this holiday season? If a strict juice cleanse is not your thing, try these 10 simple tips for creating your own gentle detox AND creating healthier eating habits to take you through the year ahead.
The first integrative cancer centre of its kind in central and eastern Canada, the Ottawa Integrative Cancer Centre is establishing a model of care that is having a profoundly positive impact on many people living with cancer. Learn more about their innovative programming and how you can support their vision for whole person cancer care.
After Black Friday and Cyber Monday comes GivingTuesday, a day that’s good for both you and the community. We tell you how giving contributes to your overall health and well-being, how you can get involved, and what GoGreenInside® is doing in support of integrative cancer care.
As little as 20 minutes of moderate exercise three times per week during pregnancy enhances the newborn child’s brain development, according to researchers at the University of Montreal and CHU Sainte-Justine Children’s Hospital.
Although PCBs have been banned in the United States since 1979, a new study has found that higher levels of the toxin are associated with lower cognitive performance in seniors.
AUDIO PODCAST – Confused about whether soy foods are healthy or harmful for you and your breasts? Naturopathic Doctor and researcher Heidi Fritz sorts through the studies and mixed messages about soy, breast health and breast cancer.
AUDIO PODCAST – Angela Warburton, Traditional Chinese Medicine (TCM) practitioner, talks to GoGreenInside® about TCM and breast health. Learn about the fundamentals of TCM; how TCM can be used as a prevention tool to restore balance, to optimize breast health, as well as to support the body during active breast cancer treatment or during remission; and how to find a qualified TCM practitioner that’s a good fit for you.
