Summer is the season of celebration; a time to embody joy and savour the many pleasures this time of year has to offer. For many of us, especially up here in the North, it can be a shockingly short season. So I say, “Seize the Day!” Here are some fun and easy ways to enjoy the summer season, as you reconnect with the natural world, reconnect to your own deepest nature, and express yourself creatively.
Dr. Alane Daugherty PhD shares with GoGreenInside® the science-based, transformational process she has developed to help people intentionally cultivate healing and healthy emotional and spiritual states.
Group yoga can improve motor function and balance in stroke survivors, even if they don’t begin yoga until six months or more after the stroke, according to a new study
Do you make excuses about why meditation is great for other people but not for you? Naturopathic doctor Mahalia Freed shares her experience moving through resistance to become an enthusiastic meditator, and offers tips on how you too can learn how to meditate and make it a regular practice.
