A few simple changes to your daily diet can make a significant difference to your heart health. By now we all know to switch up junk food for whole food, including fruits and vegetables. Here are 5 food swaps for a healthier heart you may not have considered.
We spoke with Heidi Fritz ND about naturopathic care for heart disease prevention – what new research says about its effectiveness, and how it differs from (and builds on) conventional care. Here are the three things you need to know.
AUDIO PODCAST – GoGreenInside® speaks with inner game coach Dr. Lise Janelle DC about what it means to live from the heart, how to tell if you’re living from your heart or your emotions (it’s not the same thing!) and how to return to your heart with three exercises you can use in just about any situation.
The latest data analysis from a multi-decade European heart study suggests how hard and how often joggers should run to obtain optimum health benefits, including increased life expectancy.
