Saying “WHEE” to Stress and Pain
Explore WHEE — a technique developed from EMDR and EFT therapies — which is being used to help relieve many kinds of pain and stress.
So You Want to Be Happy? Here’s How…
Happiness not only feels good, but it’s good for your health, your relationships, your work and our society. What is true happiness and how can you be truly happy? Integrative physician and True Happiness author Dr. Mark Atkinson shares his top four tips for true happiness.
Mindful Multitasking: Meditation Provides Stress Relief in the Workplace
We don’t recommend multitasking on a regular basis for a balanced, healthy lifestyle. But if you do occasionally need to ramp up with some serious multitasking, researchers have found that some training in meditation beforehand could make the work smoother and less stressful.
Everybody Breathe! (Part 2)
Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this second of a two-part article, learn a Tibetan breathing technique you can use daily to help optimize health.
Are You Overcommitted? Natural Stress Remedies to the Rescue!
As summer approaches and you begin to think about slowing down the pace (do you?), this might be the ideal time to take stock of your life to assess your health and well-being, and how you spend your time. Do you have enough of it left over to take care of yourself? Here are six steps to help you combat overcommitment and achieve that elusive work/life balance.
Everybody Breathe!
Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this first of a two-part article, find out how breath is connected to soul and spirit, and how it assists us in relieving stress, staying lean and more. In Part 2, you’ll learn a Tibetan breathing technique you can use daily to help optimize health.
