PODCAST – Julie Daniluk RHN talks about her latest book, Slimming Meals That Heal, and why eating anti-inflammatory superfoods is the recipe for losing weight, balancing hormones and reducing chronic disease.
Feeling like you’ve over-indulged this holiday season? If a strict juice cleanse is not your thing, try these 10 simple tips for creating your own gentle detox AND creating healthier eating habits to take you through the year ahead.
By now most people know that eating a healthy diet, exercising regularly, maintaining a healthy body weight and quitting smoking are all factors that can significantly decrease the risk of heart disease. Here are five important things you may not be aware of that can also significantly lower heart disease risk…
Go Green Inside (R) recently attended the Canadian Health Food Association’s largest conference and trade show for the natural health and organics industry, CHFA East 2012. Just in time to celebrate Natural Health Products Week, here are our top picks from among the new natural health products and foods that were launched at the show.
A diet rich in superfoods, with their high antioxidant properties and other nutritional benefits, is essential to the enjoyment of good health, longevity and sustainability. Just what are superfoods, and what’s so great about them? We’ve got the answers…
The combination of a high quality multi-vitamin/mineral and a few other select supplements can be an excellent foundation from which to assure a baseline level of good health for yourself and your family. Here’s what you should consider when thinking about supplementation to enhance the level of nutrition you already receive from a healthy diet.
Enjoy these three seasonal recipes from Rae Hatherton’s recently released Alive Recipe Collection: Sculpting Your Body with Food. They’re easy to prepare, packed with nutrition, and perfect for warming body, heart and spirit as the temperature begins to drop.
Good nutrition is vital to your child’s brain function and mental alertness. Here are our top tips for organizing a healthy eating plan for the new school year.
“Breast Friends Inspire Health” is the sixth in a series of fundraising cookbooks written by 10 women from the small town of Foam Lake, Saskatchewan. Learn more about this inspired group of women who are on a mission to reduce the impact of cancer, and enjoy two tasty and healthful recipes for a laid-back summer lunch or dinner, created with the help of nutritionists from InspireHealth, Canada’s foremost integrative cancer care centre.
It’s almost impossible to pick up a newspaper or magazine these days without reading an article on vitamin D – it’s the current hot button in evidence-based nutrition. This three-part article synthesizes some of the most important new information on Vitamin D, and its implications for your health. In Part 2, Dr. Burford-Mason focuses on Vitamin D and disease, and the symptoms of Vitamin D deficiency.
