Fat Facts: Good Fats, Bad Fats and Heart Disease
In this podcast, GoGreenInside® speaks with naturopathic doctor Candice Esposito about bad fats and good fats and the role they play in our heart health, separating the fat facts from the fat fiction.
Vitamin D – The Sunshine Vitamin: Are You Getting Enough? (Part 2 of 3)
It’s almost impossible to pick up a newspaper or magazine these days without reading an article on vitamin D – it’s the current hot button in evidence-based nutrition. This three-part article synthesizes some of the most important new information on Vitamin D, and its implications for your health. In Part 2, Dr. Burford-Mason focuses on Vitamin D and disease, and the symptoms of Vitamin D deficiency.
A Fish a Day May Keep the Doctor Away
Regular consumption of fish, or taking a high quality omega-3 supplement, is just what the doctor ordered for heart disease prevention in healthy people, as well as to help those with cardiovascular disease.
