Finding Your Inner Rhythm

$65.00

A Mini-Retreat/Workshop for Women

Sunday, October 2, 2016
1-4 p.m.
The Continental Dance Club, 3141 Wharton Way, Mississauga, ON (a short distance from Kipling subway station)

Category:

Description

Come and be nourished, explore your creativity and learn tools to optimize your health and wellbeing within a welcoming and encouraging circle of women. Enjoy stimulating discussion and exercises designed to help you reconnect to yourself, unplug and recharge. To support this exploration, we will work with gentle to moderate free-form dance (no prior dance experience required; suitable for all levels). We will also work with the breath, meditation and creative visualization to reconnect with our deepest nature, align ourselves more to our own natural rhythm and the rhythm of the season. It’s all about creating sustainability from the inside out!

What to wear: Casual, comfortable clothing you can move in (e.g. yoga or sweatpants and top, basic dancewear etc.). We will be dancing in our bare feet (if for any reason this isn’t possible for you, please bring suitable footwear).

What to bring: Pen and paper/notebook/journal. Water and a light snack. All other materials will be supplied.

Cost is $65 with advance online registration only. Early Bird $55 by September 18th. Register by September 25th to secure your spot.

Refund Policy for this live event: Refunds can be issued with up to 48 hours’ notice, less a $20 administration fee, by sending an email request to Go Green Inside®. We are sorry, but we cannot issue refunds after this time. Full refunds will be issued in the event of cancellation.

Additional questions not answered here? Contact Keren

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