Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this first of a two-part article, find out how breath is connected to soul and spirit, and how it assists us in relieving stress, staying lean and more. In Part 2, you’ll learn a Tibetan breathing technique you can use daily to help optimize health.
Urgent appointments, tight work timetables and hectic social schedules structure modern life, and they very often clash with our innate biological rhythms. The discrepancy results in so-called “social jetlag,” which can damage our health. Among other effects, researchers now believe it can contribute to the development of obesity, according to a new German study
Sleep refreshes us like nothing else. And although we spend roughly one-third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep. If lack of sleep is keeping you up at night, try these tips to fall asleep naturally…
