Inspired Summer Recipes from “Breast Friends Inspire Health”

“Breast Friends Inspire Health” is the sixth in a series of fundraising cookbooks written by 10 women from the small town of Foam Lake, Saskatchewan. Learn more about this inspired group of women who are on a mission to reduce the impact of cancer, and enjoy two tasty and healthful recipes for a laid-back summer lunch or dinner, created with the help of nutritionists from InspireHealth, Canada’s foremost integrative cancer care centre.

Vitamin D – The Sunshine Vitamin: Are You Getting Enough? (Part 2 of 3)

It’s almost impossible to pick up a newspaper or magazine these days without reading an article on vitamin D – it’s the current hot button in evidence-based nutrition. This three-part article synthesizes some of the most important new information on Vitamin D, and its implications for your health. In Part 2, Dr. Burford-Mason focuses on Vitamin D and disease, and the symptoms of Vitamin D deficiency.

Vitamin D – The Sunshine Vitamin: Are You Getting Enough? (Part 1 of 3)

It’s almost impossible to pick up a newspaper or magazine these days without reading an article on vitamin D – it’s the current hot button in evidence-based nutrition. In the last two years alone, more than 4,000 scientific papers have been published on Vitamin D and we are learning more about this essential nutrient almost daily. This three-part article synthesizes some of the most important new information on vitamin D, and its implications for your health.

A Fish a Day May Keep the Doctor Away

Regular consumption of fish, or taking a high quality omega-3 supplement, is just what the doctor ordered for heart disease prevention in healthy people, as well as to help those with cardiovascular disease.