Fat Facts: Good Fats, Bad Fats and Heart Disease
In this podcast, GoGreenInside® speaks with naturopathic doctor Candice Esposito about bad fats and good fats and the role they play in our heart health, separating the fat facts from the fat fiction.
Can Meditation Make You More Compassionate?
A new study appears to prove what spiritual traditions such as Buddhism have taught for centuries — that meditation increases compassion towards others.
Dyeing Easter Eggs Naturally
Use the food in your kitchen to create colorful eggs this Easter. A fun eco-friendly project to do with your kids, or try it solo for its meditative benefits and the sheer creative joy of it!
Five Things You Probably Don’t Know That Can Save You from Heart Disease
By now most people know that eating a healthy diet, exercising regularly, maintaining a healthy body weight and quitting smoking are all factors that can significantly decrease the risk of heart disease. Here are five important things you may not be aware of that can also significantly lower heart disease risk…
Using Homeopathy to Prevent and Treat the Flu
It has been hard to escape the flu this year. In addition to optimizing immune function, preventing and treating the flu with homeopathy can be an effective solution, naturally. Here’s what you need to know.
Three Ways to Love Yourself, Beginning at Home
What’s the connection between loving yourself and living in a space that you love? Sara Brown Crowder offers three ways to love yourself more, beginning at home.
Ten Fun, Practical Ways to Say “I Love Me” Any Day
In the spirit of making every day Valentine’s Day, here are ten fun, practical and very simple ideas for saying “I love you” to yourself on a regular basis.
Letting Go of What No Longer Serves You
How are you making out with those New Year’s Resolutions and goals? Figuring out what no longer serves you and what you don’t want may just be the way to reboot those intentions and get you back on track.
BPA Substitute Also Disrupts Hormone Activity: New Study
Used in everything from currency to thermal receipt paper, the BPA substitute BPS also acts as an estrogen disruptor, say researchers, changing patterns of cell growth and death, as well as hormone release — and, like BPA, also does so at extremely low levels of exposure.
New Report Takes a Closer Look at Plastics and the Environment
A new report in the journal Reviews on Environmental Health is highlighting the negative environmental and health impacts of plastics, and looks towards the identification of safer, more sustainable replacement materials.
