Physical activity is associated with reduced breast and colon cancer mortality and may extend the life-span of cancer survivors, as well as their quality of life, according to a new study.
Regular consumption of fish, or taking a high quality omega-3 supplement, is just what the doctor ordered for heart disease prevention in healthy people, as well as to help those with cardiovascular disease.
The latest data analysis from a multi-decade European heart study suggests how hard and how often joggers should run to obtain optimum health benefits, including increased life expectancy.
A new study suggests that eating foods that contain omega-3 fatty acids, such as fish, chicken, salad dressing and nuts, may be associated with lower blood levels of a protein related to Alzheimer’s disease and memory problems.
Both obesity and inflammation have been shown to be related to several types of cancer. In a recently published study, postmenopausal women who were overweight and lost at least 5 percent of their body weight had a measurable reduction in inflammation.
Sleep refreshes us like nothing else. And although we spend roughly one-third of our lives asleep, we barely give it a moment’s notice…until we can’t sleep. If lack of sleep is keeping you up at night, try these tips to fall asleep naturally…
Flavonoid-rich blueberries and strawberries appear to reduce cognitive decline in older adults, according to a new study published in Annals of Neurology.
Dry skin brushing is believed to be one of the best ways to release toxins from the body through the skin. Learn what it can do for you and how to incorporate it into your daily routine.
It may seem counterintuitive, but thinking about death may help us live a better life. A new paper from University of Missouri researchers suggests why this is so…
Where it was once speculated that the human brain features a distinct area — the “God spot” — responsible for spirtuality, new research suggests our spirituality is complex and experienced in many areas of the brain.
