Summer is the season of celebration; a time to embody joy and savour the many pleasures this time of year has to offer. For many of us, especially up here in the North, it can be a shockingly short season. So I say, “Seize the Day!” Here are some fun and easy ways to enjoy the summer season, as you reconnect with the natural world, reconnect to your own deepest nature, and express yourself creatively.
The combination of a high quality multi-vitamin/mineral and a few other select supplements can be an excellent foundation from which to assure a baseline level of good health for yourself and your family. Here’s what you should consider when thinking about supplementation to enhance the level of nutrition you already receive from a healthy diet.
It’s almost impossible to pick up a newspaper or magazine these days without reading an article on vitamin D – it’s the current hot button in evidence-based nutrition. This three-part article synthesizes some of the most important new information on Vitamin D, and its implications for your health. In Part 3, Dr. Burford-Mason discusses how much Vitamin D we need and taking Vitamin D supplements.
It’s almost impossible to pick up a newspaper or magazine these days without reading an article on vitamin D – it’s the current hot button in evidence-based nutrition. This three-part article synthesizes some of the most important new information on Vitamin D, and its implications for your health. In Part 2, Dr. Burford-Mason focuses on Vitamin D and disease, and the symptoms of Vitamin D deficiency.
It’s almost impossible to pick up a newspaper or magazine these days without reading an article on vitamin D – it’s the current hot button in evidence-based nutrition. In the last two years alone, more than 4,000 scientific papers have been published on Vitamin D and we are learning more about this essential nutrient almost daily. This three-part article synthesizes some of the most important new information on vitamin D, and its implications for your health.
Scientists have just identified a new reason why some curry dishes, made with spices humans have used for thousands of years, might be good for you.
