Everybody Breathe! (Part 2)

Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this second of a two-part article, learn a Tibetan breathing technique you can use daily to help optimize health.

Everybody Breathe!

Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this first of a two-part article, find out how breath is connected to soul and spirit, and how it assists us in relieving stress, staying lean and more. In Part 2, you’ll learn a Tibetan breathing technique you can use daily to help optimize health.