How to Choose Vitamins and Supplements: A Primer for Your Healthy Family

The combination of a high quality multi-vitamin/mineral and a few other select supplements can be an excellent foundation from which to assure a baseline level of good health for yourself and your family. Here’s what you should consider when thinking about supplementation to enhance the level of nutrition you already receive from a healthy diet.

Vitamin D – The Sunshine Vitamin: Are You Getting Enough? (Part 1 of 3)

It’s almost impossible to pick up a newspaper or magazine these days without reading an article on vitamin D – it’s the current hot button in evidence-based nutrition. In the last two years alone, more than 4,000 scientific papers have been published on Vitamin D and we are learning more about this essential nutrient almost daily. This three-part article synthesizes some of the most important new information on vitamin D, and its implications for your health.