Summer is the season of celebration; a time to embody joy and savour the many pleasures this time of year has to offer. For many of us, especially up here in the North, it can be a shockingly short season. So I say, “Seize the Day!” Here are some fun and easy ways to enjoy the summer season, as you reconnect with the natural world, reconnect to your own deepest nature, and express yourself creatively.
Dr. Alane Daugherty PhD shares with GoGreenInside® the science-based, transformational process she has developed to help people intentionally cultivate healing and healthy emotional and spiritual states.
You’re rushing. Your heart is racing, Yes, it’s holiday time! Time as well to put natural stress remedies into action. Here are five tips for ultimate anxiety relief at this or any time of year.
Happiness not only feels good, but it’s good for your health, your relationships, your work and our society. What is true happiness and how can you be truly happy? Integrative physician and True Happiness author Dr. Mark Atkinson shares his top four tips for true happiness.
When was the last time you were in awe? Jaw-dropping moments can improve your overall well-being, change your perception of time, make you more patient, less materialistic, and more willing to volunteer time to help others, according to some awesome new research.
Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this second of a two-part article, learn a Tibetan breathing technique you can use daily to help optimize health.
As summer approaches and you begin to think about slowing down the pace (do you?), this might be the ideal time to take stock of your life to assess your health and well-being, and how you spend your time. Do you have enough of it left over to take care of yourself? Here are six steps to help you combat overcommitment and achieve that elusive work/life balance.
Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this first of a two-part article, find out how breath is connected to soul and spirit, and how it assists us in relieving stress, staying lean and more. In Part 2, you’ll learn a Tibetan breathing technique you can use daily to help optimize health.
Urgent appointments, tight work timetables and hectic social schedules structure modern life, and they very often clash with our innate biological rhythms. The discrepancy results in so-called “social jetlag,” which can damage our health. Among other effects, researchers now believe it can contribute to the development of obesity, according to a new German study
