How to Choose Vitamins and Supplements: A Primer for Your Healthy Family

The combination of a high quality multi-vitamin/mineral and a few other select supplements can be an excellent foundation from which to assure a baseline level of good health for yourself and your family. Here’s what you should consider when thinking about supplementation to enhance the level of nutrition you already receive from a healthy diet.

A Fish a Day May Keep the Doctor Away

Regular consumption of fish, or taking a high quality omega-3 supplement, is just what the doctor ordered for heart disease prevention in healthy people, as well as to help those with cardiovascular disease.