Ten Fun, Practical Ways to Say “I Love Me” Any Day
In the spirit of making every day Valentine’s Day, here are ten fun, practical and very simple ideas for saying “I love you” to yourself on a regular basis.
The Value of Spiritual Community
With so much wisdom and insight available online today, there’s no need to visit a local church, synagogue or sangha for spiritual support…or is there? Consider three ways that a spiritual community might contribute to your well-being.
Being in Awe Can Expand Time and Enhance Well-being, Say Researchers
When was the last time you were in awe? Jaw-dropping moments can improve your overall well-being, change your perception of time, make you more patient, less materialistic, and more willing to volunteer time to help others, according to some awesome new research.
How to Create a Life of Purpose and Passion
Are you putting off living the life of your dreams? Don’t wait, says personal empowerment coach Helen Valleau. Your ability to create an authentic vision for your life and to live a life filled with purpose, passion, inspiration and contribution is within your reach at any time you choose. Here are 5 tips to help you create a vision for your life today.
