PODCAST – Julie Daniluk RHN talks about her latest book, Slimming Meals That Heal, and why eating anti-inflammatory superfoods is the recipe for losing weight, balancing hormones and reducing chronic disease.
Living with chronic pain is complex. In this article, Master Herbalist Guy Chamberland explores the potential of natural health products (NHPs), including herbal remedies, to effectively help manage chronic pain and reduce inflammation in the body.
Both obesity and inflammation have been shown to be related to several types of cancer. In a recently published study, postmenopausal women who were overweight and lost at least 5 percent of their body weight had a measurable reduction in inflammation.
Flavonoid-rich blueberries and strawberries appear to reduce cognitive decline in older adults, according to a new study published in Annals of Neurology.
