A Fish a Day May Keep the Doctor Away

Regular consumption of fish, or taking a high quality omega-3 supplement, is just what the doctor ordered for heart disease prevention in healthy people, as well as to help those with cardiovascular disease.

Weight Loss Linked to Reduction in Inflammation

Both obesity and inflammation have been shown to be related to several types of cancer. In a recently published study, postmenopausal women who were overweight and lost at least 5 percent of their body weight had a measurable reduction in inflammation.