Dr. Alane Daugherty PhD shares with GoGreenInside® the science-based, transformational process she has developed to help people intentionally cultivate healing and healthy emotional and spiritual states.
AUDIO PODCAST – GoGreenInside® speaks with Lorraine Gane about self-nourishment — what it is, why it’s so important, and how to tell if you need more of it. As well, she offers five tips for cultivating a regular practice of self-nourishment and self-care that can be easily incorporated into your everyday life.
You’re rushing. Your heart is racing, Yes, it’s holiday time! Time as well to put natural stress remedies into action. Here are five tips for ultimate anxiety relief at this or any time of year.
Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this second of a two-part article, learn a Tibetan breathing technique you can use daily to help optimize health.
Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this first of a two-part article, find out how breath is connected to soul and spirit, and how it assists us in relieving stress, staying lean and more. In Part 2, you’ll learn a Tibetan breathing technique you can use daily to help optimize health.
