How and Why to Meditate: Get Started Now with This 10-Minute Practice
ARTICLE AND AUDIO RECORDING
Learn the benefits of meditation and get started today with this calming, ten-minute guided meditation practice from Janice Skinner
Can Meditation Make You More Compassionate?
A new study appears to prove what spiritual traditions such as Buddhism have taught for centuries — that meditation increases compassion towards others.
Ten Fun, Practical Ways to Say “I Love Me” Any Day
In the spirit of making every day Valentine’s Day, here are ten fun, practical and very simple ideas for saying “I love you” to yourself on a regular basis.
Saying “WHEE” to Stress and Pain
Explore WHEE — a technique developed from EMDR and EFT therapies — which is being used to help relieve many kinds of pain and stress.
Five Stress Relief Tips for the Holidays
You’re rushing. Your heart is racing, Yes, it’s holiday time! Time as well to put natural stress remedies into action. Here are five tips for ultimate anxiety relief at this or any time of year.
Group Yoga Improves Motor Function and Balance Long After Stroke
Group yoga can improve motor function and balance in stroke survivors, even if they don’t begin yoga until six months or more after the stroke, according to a new study
How to Meditate – and Fit a Regular Practice into Your Life
Do you make excuses about why meditation is great for other people but not for you? Naturopathic doctor Mahalia Freed shares her experience moving through resistance to become an enthusiastic meditator, and offers tips on how you too can learn how to meditate and make it a regular practice.
Mindful Multitasking: Meditation Provides Stress Relief in the Workplace
We don’t recommend multitasking on a regular basis for a balanced, healthy lifestyle. But if you do occasionally need to ramp up with some serious multitasking, researchers have found that some training in meditation beforehand could make the work smoother and less stressful.
Everybody Breathe! (Part 2)
Are you breathing properly? Relearning how to breathe, the way we did naturally as children, has many health benefits. In this second of a two-part article, learn a Tibetan breathing technique you can use daily to help optimize health.
Are You Overcommitted? Natural Stress Remedies to the Rescue!
As summer approaches and you begin to think about slowing down the pace (do you?), this might be the ideal time to take stock of your life to assess your health and well-being, and how you spend your time. Do you have enough of it left over to take care of yourself? Here are six steps to help you combat overcommitment and achieve that elusive work/life balance.
