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Nutrition

Diet, recipes, organic food and vitamins…because you really ARE what you eat

Ghee Spoon

5 Easy Food Swaps for a Healthier Heart

A few simple changes to your daily diet can make a significant difference to your heart health. By now we all know to switch up junk food for whole food, including fruits and vegetables. Here are 5 food swaps for a healthier heart you may not have considered.

Natural Health

– Exploring natural remedies for health and wellness, prevention and treatment

Activity

– Exercise and active living for a healthy, balanced life

Relaxation

– Stress management, breathing, meditation, sleep….ahhhh!

Inspired Living

– Finding balance, joy, passion, purpose and inspiration in every area of your life

Eco-Awareness

– How to be green and sustainable, for body and planet

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